ALEXANDER TECHNIQUE

THE ALEXANDER TECHNIQUE

 

The Alexander Technique allows us to rediscover the body’s stretch-reflex mechanism by fostering a heightened awareness of the way we react in various activities. In learning to inhibit our old habits, we discover new possibilities of movement. Releasing tensions, we gain an economy of motion. The result is a new sense of lightness and a physical confidence. Enlarging our awareness by opening ourselves up to our outer and inner perceptions affords us a greater freedom in our movements and in our thought.

Ideal for dancers, singers, musicians, performers and anyone else committed to self-transformation. Instructor Clara Gibson Maxwell is a certified Alexander Technique International teacher.

"My ATI Experience." ExChange : The Journal of Alexander Technique International, 20:3 (October 2012): 20-22.

Images du stage de la Technique Alexander/danse classique Wayne Byars/Luigia Riva, film de Clara Gibson Maxwell

“THE PILATES METHOD AND THE ALEXANDER TECHNIQUE” A LECTURE-DEMONSTRATION WITH HANDS-ON INSTRUCTION

"A Conversation with Paris Ballet Master Wayne Byars. by Clara Gibson Maxwell," ExChange: The Journal of Alexander Technique International, 17:2 (Spring 2009): 22-27.

"Team Teaching the Alexander Technique at My Home-State University," ExChange: The Journal of Alexander Technique International, 14:1 (February 2006): 1, 4-11.